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Activity: Learning Outcome 1: July 2020

Today I meditated. I engaged in a 20-minute meditation which was difficult for me, not only for its length but because the meditation on the app 10% Happier (the app I use for meditating) asked me to focus on hindrances in my life. I found that this was something my mind doesn't always want to focus on since they in a way are negative and I like to avoid thinking about the negatives in my life sometimes. I learned that I had a resistance to focusing on the negative things in my life and had a strong urge to avoid them. While difficult at times, in terms of what my brain wanted to focus on, this meditation was great for me because I came out of it feeling very relaxed. I learned that I could work on accepting the negative things in my life, specifically when meditating but at the same time that I was doing pretty well in this meditation because this is a realization that I was able to come to on my own.

This meditation was really fun and enjoyable and is learning outcome 1 because I identified my areas of strength but also learned where I need to improve.


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