Skip to main content

Creativity: Learning Outcome 1: October 2020

Today I created a sand mandala which was both incredibly fun and incredibly stressful! I watched a video explaining the origin of the sand mandalas which showed how beautiful and intuit they could be but also how easily they could be destroyed. The entire process, both the creation and destruction of the sand mandala is so beautiful. 

"The sand mandala is an intricate focus of meditation which monks study in-depth, sometimes for as long as three years. It is designed to guide those who aspire to enlightenment by purifying and healing their minds, transforming them from an ordinary mind into an enlightened mind."

I found that I easily could do the artistic part of the activity but struggled with the reconstruction of the mandala and letting go. I realized that this applies to my life as well, I really do have trouble letting go sometimes.

This mandala practice was really fun and enjoyable for me and is learning outcome 1 because I identified my areas of strength but also learned where I need to improve.


Source of quote: https://www.worldhistory.org/article/1052/tibetan-sand-mandalas/

Comments

Post a Comment

Popular posts from this blog

Creativity: Learning Outcome 1: February 2021

Today I led the teachers and faculty at my school in a meditation. I was asked to do this but was more than happy to be chosen for it. I really enjoyed getting to share with a large group of people my relationship and journey with meditation. My meditation is as follows: Hi teachers and staff, I am so happy to be here today to meditate with you all. For those of you who don't know me, my name is Emily Wilburn and I am a senior at the high school. As you all know, a-term has been going on and one of the courses that is being offered is Get Grounded by Training the Brain, which is the one I have been taking. I have really been connecting with the meditation aspect of the course which is why I am here today. Before I begin, I want to share with you how I came to enjoy meditation.  So really really sad fact but important fact to the story, before I came to Post Oak I faced a lot of bullying which caused me tremendous amounts of anxiety. It got to the point where I couldn’t be at school...
Post a Comment
Read more

Activity: Learning Outcome 3: May 2020

Today I went for a run. A RUN.... I hate running... But I tried my best and made it work. Normally when I try to run I just go outside and get down to business but this time I tried something new. I wanted a way to allow myself some breaks while also remaining focused on my task of running, I wanted to commit with out overworking my body, so I made a plan. I was going to run one mile. Instead of telling myself that I wasn't allowed to stop running or that I wasn't allowed to grant myself a break, I made the following plan: 1. Run for thirty seconds 2. Walk for two minutes 3. Repeat until hitting one mile This worked so well for me. I learned that I could create a plan and stick to it and complete any task I wanted. This activity was learning outcome 3 because I showed how to initiate and plan a fieldwork experience. Once I created my plan I was able to bring it out into the field and put it to good use. I hope to make plans and routines like this one again.
Post a Comment
Read more

Service: Learning Outcome 5: November 2020

I volunteered to work again as a student ambassador at my school's open house event. I have done this many times now. I really enjoy doing it though sometimes I get overwhelmed working with so many students. I always end up having so much fun in the end but it really can be difficult.  At this open house, I got to present to incoming students and prospective students, and parents about life at my school, Post Oak. I talked about clubs, sports, extracurriculars, school events, and all the especially fun parts about my school. I really enjoyed getting to work with other students. When presenting, me and one other student rotated and took turns sharing with the group. We also took turns answering the groups' questions. Presenting with another person really helped me to see the benefits that come with working with others. Not only can it help to lighten your plate but it helps in building friendships and learning to work with others. This is learning outcome 5 because I demonstrate...
Post a Comment
Read more