Skip to main content

Activity: Learning Outcome 1: September 2020

Today I practiced mindful walking. It was honestly so difficult because I practiced walking slowly and recognizing how I was walking which caused me at times to lose my balance and feel unsteady. For me, I had so much difficulty focusing on how I was walking but towards the end, I found myself really be enjoying this type of meditation. I felt that unlike some of the other meditations it allowed me to not only better connect with myself but to also better connect with nature


I have recently been researching the benefits of mindful walking and it has so many benefits "Walking meditation lowers stress, reduces anxiety, improves sleep, makes exercise more enjoyable, increases focus & concentration, slows you down, helps you get to know your body, great for mental health, helps you connect with nature, lowers blood pressure, expands everyday mindfulness, helps you stay in the present"


Through this practice, I learned that I could really hold focus on an activity but had trouble mentally being there and that I could improve that skill of mine.


This meditative walking practice was really fun and enjoyable for me and is learning outcome 1 because I identified my areas of strength but also learned where I need to improve.


Source of quote: https://www.seema.com/the-benefits-of-walking-meditation/

Comments

Post a Comment

Popular posts from this blog

Creativity: Learning Outcome 1: October 2020

Today I created a sand mandala which was both incredibly fun and incredibly stressful! I watched a video explaining the origin of the sand mandalas which showed how beautiful and intuit they could be but also how easily they could be destroyed. The entire process, both the creation and destruction of the sand mandala is so beautiful.  "The sand mandala is an intricate focus of meditation which monks study in-depth, sometimes for as long as three years. It is designed to guide those who aspire to enlightenment by purifying and healing their minds, transforming them from an ordinary mind into an enlightened mind." I found that I easily could do the artistic part of the activity but struggled with the reconstruction of the mandala and letting go. I realized that this applies to my life as well, I really do have trouble letting go sometimes. This mandala practice was really fun and enjoyable for me and is learning outcome 1 because I identified my areas of strength but also learn...
Post a Comment
Read more

CAS Project Day 25: April 25, 2020

5 days left! So so close to being done with my CAS project! Everything is ready to go and is so perfect. I feel that I have shown so much commitment to growth and have grown as a person in so many ways.  I do not have much more to report as I am closing in on the end of this project.
Post a Comment
Read more

Activity: Learning Outcome 1: July 2020

Today I meditated. I engaged in a 20-minute meditation which was difficult for me, not only for its length but because the meditation on the app 10% Happier (the app I use for meditating) asked me to focus on hindrances in my life. I found that this was something my mind doesn't always want to focus on since they in a way are negative and I like to avoid thinking about the negatives in my life sometimes. I learned that I had a resistance to focusing on the negative things in my life and had a strong urge to avoid them. While difficult at times, in terms of what my brain wanted to focus on, this meditation was great for me because I came out of it feeling very relaxed. I learned that I could work on accepting the negative things in my life, specifically when meditating but at the same time that I was doing pretty well in this meditation because this is a realization that I was able to come to on my own. This meditation was really fun and enjoyable and is learning outcome 1 because I...
Post a Comment
Read more